Gut-Brain Axis: Probiotics are the Missing Link to Depression
Science has finally caught up to what many of us have been trying to say for years: How you feel comes from your GUT. Restoring gut health must be part of your mental wellness program. If you or...
View ArticleLearning how to say “No”….for your health!
Are you typically the person who says “yes” and has a hard time saying “no”? If you feel guilty for saying no and are always saying yes to please others, then you’re probably already feeling the pinch...
View ArticleFind out where I moved to….! HINT: It’s a healing place
If you’ve been following my travels and adventures around the world for the last 15+ years, then you know I’ve been to a lot of places! I lived in Thailand for 6 years, traveled all over SE Asia,...
View ArticleWhy you’re still low in Vitamin D (and it’s not about sunlight)
If you’ve ever suffered from low energy levels, fatigue, trouble waking up in the morning, depression in winter months or just a general lack of enthusiasm over things, you probably ended up on a...
View ArticleIs your Olive Oil fake or “cut” with inferior oils? Check this list!
Quality of food is one of the the most important factors in determining the quality of your health. If you’re using extra virgin olive oil for better heart health, clear skin, healthy gallbladder &...
View ArticleWhat are the symptoms of Heavy Metal toxicity?
In the last few years, I’ve been working with clients with heavy metal toxicity more than ever before. The soil, air and water are more contaminated all over the world, and it’s only getting worse....
View ArticleWhat your Poop and Pee can tell you about Your Health
With all this talk about detox and fasting, it’s inevitable that I would eventually cross onto the topic of eh-em, bodily excrements. Actually, your poop and pee can tell A LOT about your health and...
View ArticleEasy Recipe: Make organic pickles at home!
Are you ready to make your own fermented foods at home? (Answer: Yes!) Pickling cucumbers is a great start to build up your confidence with fermentation. And who doesn’t love a crisp tasty pickle on a...
View ArticleWhen is the BEST time (and WORST time) to START a detox
There is always a reason why it's not a good time to start a cleanse. How is it even possible to fit it in? I've been doing juice fasting, water fasting and various types of cleanses successfully for...
View ArticleIntermittent fasting – What’s the best way?
There’s a lot of information on intermittent fasting these days….but how do you decide which way is best? Find out the most popular ways to do it, and what I recommend after trying them all! What is...
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